https://pirate29.over-blog.com/ Overblog - https://www.over-blog.com https://pirate29.over-blog.com/2016/05/blog-en-off.html Fri, 06 May 2016 10:59:32 +0200 https://pirate29.over-blog.com/2016/05/sm18-seance-1.html Mon, 02 May 2016 19:28:08 +0200 https://pirate29.over-blog.com/2016/05/sm17-reprise-3.html Sun, 01 May 2016 12:41:23 +0200 https://pirate29.over-blog.com/2016/04/sm17-reprise-1-2.html Sat, 30 Apr 2016 18:11:34 +0200 https://pirate29.over-blog.com/2016/04/ultra-trail-pas-du-diable.html Mon, 25 Apr 2016 14:56:20 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm16-seance-2-derniere-ligne-droite.html Wed, 20 Apr 2016 12:10:09 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm16-seance-1-derniere-ligne-droite.html Mon, 18 Apr 2016 20:26:23 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-6.html Sun, 17 Apr 2016 13:41:34 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-5.html Fri, 15 Apr 2016 16:51:28 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-4-1-2.html Thu, 14 Apr 2016 15:09:27 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-4-sortie-blat.html Wed, 13 Apr 2016 20:46:01 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-2-3-frac.html Tue, 12 Apr 2016 20:48:14 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm15-seance-1-frm.html Mon, 11 Apr 2016 18:55:18 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm14-seance-4-mini-stage-blat-d.html Sun, 10 Apr 2016 14:07:20 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm14-seance-3.html Sat, 09 Apr 2016 20:15:46 +0200 taf 10km790/55mn/11,8km/h fc moy(128)D+203M @--->suivre demain stage D+++ saison part (1) trail 50km l'UTCA 21/02 11ème 2ème... ]]> https://pirate29.over-blog.com/2016/04/entrain-sm14-seance-2.html Wed, 06 Apr 2016 21:50:41 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm14-seance-1.html Tue, 05 Apr 2016 19:55:16 +0200 https://pirate29.over-blog.com/2016/04/l-aberkley-2016.html Mon, 04 Apr 2016 13:40:08 +0200 https://pirate29.over-blog.com/2016/04/entrain-sm-13-seance-4-5.html Fri, 01 Apr 2016 15:36:47 +0200 taf<----retour... ]]> https://pirate29.over-blog.com/2016/03/entrain-sm-13-seance-3-part-1-2-3.html Wed, 30 Mar 2016 15:25:12 +0200 taf 3km240/18mn/10,8km/h fc moy(122)D+73M part(2)17h50 footing+renforcement musculaire 5x 5x traction biceps 15x dips 12xpompes 5 traction dos 30" gainage... ]]> https://pirate29.over-blog.com/2016/03/entrain-sm-13-seance-2-part-1-2.html Tue, 29 Mar 2016 20:41:04 +0200 https://pirate29.over-blog.com/2016/03/sm13-galopette-du-trieux-13km.html Mon, 28 Mar 2016 18:34:31 +0200 https://pirate29.over-blog.com/2016/03/entrain-sm-12-seance-5.html Sat, 26 Mar 2016 09:53:11 +0100 https://pirate29.over-blog.com/2016/03/entrain-sm-12-seance-4.html Fri, 25 Mar 2016 21:38:26 +0100 https://pirate29.over-blog.com/2016/03/22-mars-2016-entrain-sm-12-seance-3-part-1-2.html Wed, 23 Mar 2016 21:10:51 +0100