entrainement semaine 34

lundi/17/08/09-repos

mardi/18/08/09-footing nature-cool

12,100 km/1h04’37’’- allure(5’20mn/km)

déniv (+358,4 / -345,2)

fc moy (142) (75%)calories(460)

mercredi/19/08/09

3x1000m-stade st marc

10,800 km/55mn58’’-allure(5’15mn/km)

fc moy(149) (78%) calories(440)

Départ 15h18	Durée	Tps inter	Dist	Dist inter	Allure inter	FC moy.	FC Max
échauf	29:03:00	29:03:00	5,220	5,220	05:34	137 (72%)	158 (83%)
1/1000m	33:00:00	03:56	6,250	1,030	03:50	165 (87%)	172 (91%)
récup	35:01:00	02:00	6,540	0,280	07:04	149 (78%)	172 (90%)
2/1000m	38:56:00	03:55	7,550	1,010	03:53	169 (89%)	176 (92%)
récup	40:57:00	02:00	7,780	0,230	08:36	151 (80%)	175 (92%)
3/1000m	44:52:00	03:55	8,790	1,010	03:53	172 (90%)	178 (94%)
récup	55:02:00	10:09	10,800	2,010	05:03	156 (82%)	174 (92%)