entrainement semaine (33)

lundi/10/08/09-repos

mardi/11/08/09-footing nature-cool

12,050 km/1h04mn41’’- allure(5’22mn/km)

déniv (+468,7 / -454,6)

fc moy (146) (77%) calories(523)

mercredi/12/08/09-footing nature

16,640 km/1h30mn51’’- allure(5’28mn/km)

déniv (+401,0 / -419,0)

fc moy (151)(79%) calories(675)

jeudi/13/08/09-footing

10,190 km/50mn- allure(4’54mn/km)

déniv (+152,5 / -159,8)

fc moy (149)(78%)calories(417)

vendredi/14/08/09-footing nature-cool

11,940 km/1h04mn54’’- allure(5’26mn/km)

déniv (+350,5 / -375,0)

fc moy (141) (74%)calories(447)