entrain/sm(42/43/44/45)

Entrain sem(42)
Lundi 12/10/09/repos
Mardi 13/10/09/footing
9km100/1h09mn04’’/vitess/moy(7,35mn/km)calories(624)
samedi 17/10/09/footing cool
10km040/51mn46’’/vitess/moy(5,09mn/km)calories(525)
fc moy(141)
dimanche 18/10/09/footing avec batons+camel
10km040/51mn/vitess/moy(5,04mn/km)calories(551)
fc moy(150)
Récap sem (42)
Total=29km180/2h51mn50’’/calories(1700)

Entrain sem(43)
Lundi/19/10/09/footing nature
10km010/55mn12’’/vitess/moy(5,30mn/km)calories(474)
fc moy(137) dénivelé(+500)
mardi/20/10 repos
mercredi/21/10/footing nature
10km460/55mn09 ‘’/vitess/moy(5,16mn/km)calories(562)
fc moy(145)
jeudi/22/10/footing nature
10km500/54mn17’’/vitess/moy(5,10mn/km)calories(528)
fc moy(145)déniv(+600/-600)
Vendredi/23/10/footing nature
10km320/53mn40’’/vitess/moy(5mn12mn/km)calories(575)
Fc moy(152)déniv(+867/-908)
Samedi /24/10/repos
Dimanche/25/10/09/footing nature
11k010/58mn30’’/vites/moy(5,18mn/km)calories(652)
Fc moy(157)déniv(+869/-949)
Récap sm (43)
Total=52km300/4h36mn48’’/calories(2139)

Entrain sm(44)
Lundi/26/10/parcours du pirate
13km330/1h20mn09’’/vitess moy(6mn/km)calories(765)
Fc moy (146)déniv(+804/-813)
Mercredi/28/10/09/footing cool
10km220/51mn01’’/vitess moy(4,59mn/km)calories(519)
Fc moy(146)déniv(+628/-621)
Jeudi/29/10/09/footing cool
10km280/56mn53’/vitess moy(5,32mn/km)calories(527)
Fc moy(142)déniv(+530/-532)
Vendredi/30/10/09/footing nuit
12km200/1h10mn28’’/vitess moy(5,46mn/km)calories(664)
Fc moy(144)déniv(+817/-840)
Récap sm (44)
Total=46km030/4h18mn31’’/calories(2465)

Entrain sm(45)
Lundi/02/11/09/footing cool
10km010/56mn12’’/vitess moy(5,36mn/km)calories(468)
Fc moy(136)
Mardi/03/11/09/footing nuit
10km/1h01mn41’’ vitess moy(6,10mn/km)calories(560)
Fc moy(141)déniv(+755/-770)
Mercredi/04/11/09/repos
Jeudi/05/11/09/footing nature à jeun
11km010/57mn30’’ vitess moy(5,13mn/km)calories(534)
Fc moy(143)déniv(+638/-672)
Vendredi/06/11/09/footing nature nuit
10km120/1h01mn31’’ vitess moy(6,04mn/km)calories(568)
Fc moy(148)déniv(+758/-733)
Samedi/07/11/09/repos