entrainement sm34/bis

jeudi/20/08/09-footing nature-cool

12,430 km/1h18’18’’- allure(6’18mn/km)

déniv (+376,8 / -369,1)

fc moy (132) (70%)calories(452)

vendredi/21/08/09-stade st marc

2x6/30’’/30’’/rcp3’

10km030/59mn54

Départ 17h43	Durée	Temps inter	Dist	Dist inter	Al inter	FC moy.	FC Max
echauf	27:59:00	27:59:00	5,300	5,300	05:17	141 (74%)	159 (84%)
1/30''	28:31:00	00:31	5,470	0,170	03:07	145 (76%)	164 (86%)
récup/trot	29:01:00	00:30	5,520	0,050	10:06	162 (85%)	165 (87%)
2/30''	29:32:00	00:30	5,680	0,160	03:13	158 (83%)	166 (87%)
récup/trot	30:02:00	00:29	5,740	0,060	08:20	163 (86%)	166 (88%)
3/30''	30:34:00	00:31	5,900	0,160	03:15	161 (85%)	169 (89%)
récup/trot	31:04:00	00:30	5,960	0,060	08:31	167 (88%)	170 (89%)
4/30''	31:35:00	00:31	6,140	0,170	03:00	164 (86%)	171 (90%)
récup/trot	32:05:00	00:30	6,190	0,050	09:35	169 (89%)	171 (90%)
5/30''	32:37:00	00:31	6,340	0,150	03:21	165 (87%)	172 (91%)
récup/trot	33:06:00	00:29	6,400	0,060	08:49	171 (90%)	173 (91%)
6/30''	33:38:00	00:31	6,570	0,170	03:06	167 (88%)	173 (91%)
récup/trot	36:38:00	03:00	6,890	0,330	09:10	142 (75%)	174 (92%)
1/30''	37:08:00	00:30	7,050	0,160	03:12	144 (76%)	165 (87%)
récup/trot	37:39:00	00:30	7,130	0,070	07:08	166 (87%)	167 (88%)
2/30''	38:09:00	00:30	7,300	0,180	02:57	165 (87%)	173 (91%)
récup/trot	38:40:00	00:30	7,360	0,060	08:48	173 (91%)	174 (92%)
3/30''	39:12:00	00:31	7,530	0,170	03:09	169 (89%)	175 (92%)
récup/trot	39:43:00	00:30	7,590	0,060	08:08	173 (91%)	175 (92%)
4/30''	40:13:00	00:30	7,750	0,160	03:04	170 (89%)	175 (92%)
récup/trot	40:43:00	00:30	7,810	0,050	09:34	175 (92%)	176 (93%)
5/30''	41:14:00	00:30	7,970	0,160	03:08	171 (90%)	176 (93%)
récup/trot	41:44:00	00:30	8,020	0,050	09:47	175 (92%)	176 (93%)
6/30''	42:15:00	00:31	8,200	0,180	02:56	171 (90%)	176 (93%)
récup	59:54:00	09:37	10,030	1,830	05:15	144 (76%)	155 (81%)