entrainement

Dimanche/02/08/09-repos

lundi/03/08/17h31- Footing

11,720 km/1h05mn57-allure(5’38mn/km)

déniv(+441,0 / -482,7)

fc (150) (79%) /calories (553)

mardi/04/08/09-repos

mercredi/05/08/09-foncier

13,97 km/1h32mn09- allure(6’36mn/km)

déniv (+403,9 / -388,9)

fc (146) (77%)/calories (641)

 parcours-garmin.com   link