entrain/sm37

Lundi 07/09/09 repos

Mardi 08/09/09 stade st marc

Avec Hervé/Serge/Vivien/Momo

6X1000M

FC140 (74%) calories (555)

Allure(5’34 mn/km)

départ 17h32	Durée	Dist	Dist inter	Temps inter	Allure inter	FC moy.	FC Max
échauf	00:26:23	3,990	3,990	26:23:00	06:37	120 (63%)	151 (79%)
1/1000m	00:30:05	5	1,020	03:41	03:38	156 (82%)	167 (88%)
récup trot	00:31:36	5,150	0,140	01:30	10:41	142 (75%)	167 (88%)
2/1000m	00:35:13	6,180	1,030	03:37	03:31	163 (86%)	172 (90%)
récup trot	00:36:44	6,330	0,160	01:30	09:31	148 (78%)	171 (90%)
3/1000m	00:40:22	7,340	1,010	03:38	03:37	166 (87%)	175 (92%)
récup trot	00:41:52	7,50	0,160	01:29	09:30	152 (80%)	175 (92%)
4/1000m	00:45:35	8,50	1	03:42	03:41	168 (88%)	176 (93%)
récup trot	00:47:12	8,680	0,180	01:37	09:02	152 (80%)	175 (92%)
5/1000m	00:50:53	9,690	1,010	03:41	03:40	170 (89%)	177 (93%)
récup trot	00:52:24	9,840	0,140	01:30	10:24	156 (82%)	177 (93%)
6/1000m	00:55:56	10,840	1	03:32	03:32	172 (91%)	188 (99%)
récup	01:13:49	13,460	2,620	17:52	06:49	133 (70%)	146 (77%)